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  2. Børn og unge: personlige og sociale spørgsmål
  3. Børn og unge: Selvbevidsthed og selvfølelse

Transforming Stress for Teens

- The HeartMath Solution for Staying Cool Under Pressure
Af: Rollin McCraty, Stephen W. Lance, Jeff Goelitz Engelsk Paperback

Transforming Stress for Teens

- The HeartMath Solution for Staying Cool Under Pressure
Af: Rollin McCraty, Stephen W. Lance, Jeff Goelitz Engelsk Paperback
Tjek vores konkurrenters priser

The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing the all-too common feeling of being left out or of not belonging. Emotions can "drain your battery," and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better.

Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you''ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what''s really important to you.

Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better-this book will show you how.

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Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing the all-too common feeling of being left out or of not belonging. Emotions can "drain your battery," and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better.

Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you''ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what''s really important to you.

Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better-this book will show you how.

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Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781626251946
Indbinding: Paperback
Udgave:
ISBN-10: 1626251940
Kategori: Børn og unge: Selvbevidsthed og selvfølelse
Udg. Dato: 27 okt 2016
Længde: 13mm
Bredde: 202mm
Højde: 155mm
Forlag: New Harbinger Publications
Oplagsdato: 27 okt 2016
Forfatter(e): Rollin McCraty, Stephen W. Lance, Jeff Goelitz
Forfatter(e) Rollin McCraty, Stephen W. Lance, Jeff Goelitz

Kategori Børn og unge: Selvbevidsthed og selvfølelse

ISBN-13 9781626251946

Sprog Engelsk

Indbinding Paperback

Sider 192

Udgave

Længde 13mm

Bredde 202mm

Højde 155mm

Udg. Dato 27 okt 2016

Oplagsdato 27 okt 2016

Forlag New Harbinger Publications

Kategori sammenhænge