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Transdiagnostic LGBTQ-Affirmative Cognitive-Behavioral Therapy
- Workbook
Engelsk Paperback
Transdiagnostic LGBTQ-Affirmative Cognitive-Behavioral Therapy
- Workbook
Engelsk Paperback

434 kr
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6 - 8 hverdage

Om denne bog
Research shows that LGBTQ individuals seek therapy at higher rates than the general population, and yet there is a lack of effective, evidence-based treatment support for the unique challenges facing LGBTQ individuals. This workbook changes that by presenting cognitive-behavioral therapy techniques that directly respond to the distinct stressors facing LGBTQ individuals. LGBTQ-affirmative Cognitive-Behavioral Therapy is the first mental health treatment designed by and for LGBTQ individuals to have been tested in randomized controlled trials. LGBTQ-affirmative Cognitive-Behavioral Therapy: Client Workbook is designed to enhance mental wellbeing and help you with a broad range of mental health challenges, such as depression, anxiety, substance use problems, and psychological distress. Using the exercises, quizzes, and worksheets you will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences. It can be used individually, or in addition to the complementary Therapist Guide in a therpeautic setting. This workbook provides essential tools for helping you to effectively respond to mental health challenges in an effective, identity-affirming way.
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780197643341
Indbinding:
Paperback
Udgave:
ISBN-10:
0197643345
Udg. Dato:
13 okt 2022
Længde:
18mm
Bredde:
215mm
Højde:
280mm
Forlag:
Oxford University Press Inc
Oplagsdato:
13 okt 2022
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