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Training Secrets of the World's Greatest Footballers
- How Science is Transforming the Modern Game
Engelsk Paperback
Training Secrets of the World's Greatest Footballers
- How Science is Transforming the Modern Game
Engelsk Paperback

166 kr
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6 - 8 hverdage

Om denne bog

''Incredibly well-researched and loaded with modern-day, high-tech football insights'' – Tony Strudwick, Head of Performance, Wales national football team

Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines.

This illuminating book uncovers the training and fuelling secrets of today’s greatest footballers, drawing on access to the world’s best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury?

From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you’ll discover what it takes to reach the top of the game – and how to apply this knowledge to your own training.





Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781472948458
Indbinding:
Paperback
Udgave:
ISBN-10:
1472948459
Udg. Dato:
27 jun 2019
Længde:
13mm
Bredde:
228mm
Højde:
190mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
27 jun 2019
Forfatter(e):
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