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Tibetan Yoga for Health & Well-Being
- The Science and Practice of Healing Your Body, Energy, and Mind
Engelsk Paperback
Tibetan Yoga for Health & Well-Being
- The Science and Practice of Healing Your Body, Energy, and Mind
Engelsk Paperback

208 kr
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Om denne bog

While yoga has become a common practice for health and well-being, Tibetan yoga still remains a mystery. Translated as ''magical movements'', Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness.

In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul PhD focuses on the five principal breaths of Tibetan medicine and yoga, and how special body movements for each of these breaths engage the five chakras of the body. Alongside photos of each movement, Chaoul will guide you through the physical practice with a focus on simplicity and accessibility. He shares his experiences of daily practice in different cultures, and provides a contextual understanding of the history of Tibetan yoga so that you can fully incorporate its ancient teachings in your present day lifestyle.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781781809785
Indbinding:
Paperback
Udgave:
ISBN-10:
178180978X
Udg. Dato:
17 jul 2018
Længde:
10mm
Bredde:
153mm
Højde:
201mm
Forlag:
Hay House UK Ltd
Oplagsdato:
17 jul 2018
Forfatter(e):
Kategori sammenhænge