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Things I Got Wrong So You Don't Have To

- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
Af: Pooky Knightsmith Engelsk Paperback

Things I Got Wrong So You Don't Have To

- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
Af: Pooky Knightsmith Engelsk Paperback
Tjek vores konkurrenters priser

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.

Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.

Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don''t have to.

Tjek vores konkurrenters priser
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kr 212
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.

Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.

Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don''t have to.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781839972676
Indbinding: Paperback
Udgave:
ISBN-10: 183997267X
Udg. Dato: 21 apr 2022
Længde: 21mm
Bredde: 214mm
Højde: 138mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 apr 2022
Forfatter(e): Pooky Knightsmith
Forfatter(e) Pooky Knightsmith


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781839972676


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 21mm


Bredde 214mm


Højde 138mm


Udg. Dato 21 apr 2022


Oplagsdato 21 apr 2022


Forlag Jessica Kingsley Publishers

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