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The Women's Health Big Book of 15-Minute Workouts

- A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
Af: Selene Yeager Engelsk Paperback

The Women's Health Big Book of 15-Minute Workouts

- A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
Af: Selene Yeager Engelsk Paperback
Tjek vores konkurrenters priser
Time is every woman''s most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don''t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one''s metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it''s chopped down to those 15 minutes.

The Women''s Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:

- an eating plan with delicious meals that take 15 minutes or less to prepare
- workouts for when you''re stuck in traffic or traveling and can''t make it to the gym
- hundreds of tips from America''s best trainers, nutritionists, and exercise scientists
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Tjek vores konkurrenters priser
Normalpris
kr 269
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Time is every woman''s most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don''t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one''s metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it''s chopped down to those 15 minutes.

The Women''s Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:

- an eating plan with delicious meals that take 15 minutes or less to prepare
- workouts for when you''re stuck in traffic or traveling and can''t make it to the gym
- hundreds of tips from America''s best trainers, nutritionists, and exercise scientists
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 416
ISBN-13: 9781609617370
Indbinding: Paperback
Udgave:
ISBN-10: 1609617371
Kategori: Træning og træningsøvelser
Udg. Dato: 25 okt 2011
Længde: 20mm
Bredde: 203mm
Højde: 215mm
Forlag: Rodale Incorporated
Oplagsdato: 25 okt 2011
Forfatter(e): Selene Yeager
Forfatter(e) Selene Yeager

Kategori Træning og træningsøvelser

ISBN-13 9781609617370

Sprog Engelsk

Indbinding Paperback

Sider 416

Udgave

Længde 20mm

Bredde 203mm

Højde 215mm

Udg. Dato 25 okt 2011

Oplagsdato 25 okt 2011

Forlag Rodale Incorporated

Kategori sammenhænge