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The Think Confident, Be Confident Workbook for Teens

- Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
Af: Marci G. Fox, Leslie Sokol Engelsk Paperback

The Think Confident, Be Confident Workbook for Teens

- Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
Af: Marci G. Fox, Leslie Sokol Engelsk Paperback
Tjek vores konkurrenters priser

Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.

With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success.

How you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you''ll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.

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Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.

With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success.

How you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you''ll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781626254831
Indbinding: Paperback
Udgave:
ISBN-10: 1626254834
Kategori: Unge
Udg. Dato: 24 nov 2016
Længde: 13mm
Bredde: 202mm
Højde: 254mm
Forlag: New Harbinger Publications
Oplagsdato: 24 nov 2016
Forfatter(e): Marci G. Fox, Leslie Sokol
Forfatter(e) Marci G. Fox, Leslie Sokol

Kategori Unge

ISBN-13 9781626254831

Sprog Engelsk

Indbinding Paperback

Sider 160

Udgave

Længde 13mm

Bredde 202mm

Højde 254mm

Udg. Dato 24 nov 2016

Oplagsdato 24 nov 2016

Forlag New Harbinger Publications