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The Stronger Than BPD Journal

- DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
Af: Kiera Van Gelder, Kathryn C. Holt, Debbie Corso Engelsk Paperback

The Stronger Than BPD Journal

- DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
Af: Kiera Van Gelder, Kathryn C. Holt, Debbie Corso Engelsk Paperback
Tjek vores konkurrenters priser

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.

If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that-while BPD is a part of your life''s story-BPD isn''t the whole story.

This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You''ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others.

Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.

If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that-while BPD is a part of your life''s story-BPD isn''t the whole story.

This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You''ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others.

Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

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Produktdetaljer
Sprog: Engelsk
Sider: 184
ISBN-13: 9781684030613
Indbinding: Paperback
Udgave:
ISBN-10: 1684030617
Kategori: Håndtering af sygdom og diagnoser
Udg. Dato: 24 maj 2018
Længde: 12mm
Bredde: 153mm
Højde: 227mm
Forlag: New Harbinger Publications
Oplagsdato: 24 maj 2018
Forfatter(e): Kiera Van Gelder, Kathryn C. Holt, Debbie Corso
Forfatter(e) Kiera Van Gelder, Kathryn C. Holt, Debbie Corso

Kategori Håndtering af sygdom og diagnoser

ISBN-13 9781684030613

Sprog Engelsk

Indbinding Paperback

Sider 184

Udgave

Længde 12mm

Bredde 153mm

Højde 227mm

Udg. Dato 24 maj 2018

Oplagsdato 24 maj 2018

Forlag New Harbinger Publications