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  1. Bog
  2. Klinisk psykologi
  3. Psykoterapi

The Stress Response

- How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress
Af: Christy Matta Engelsk Paperback

The Stress Response

- How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress
Af: Christy Matta Engelsk Paperback
Tjek vores konkurrenters priser
Stress affects everyone in different ways and can actually help some people become more productive and innovative. But extreme stress more often has a paralyzing effect, and can lead to negative coping behaviors like anger, emotional overreactions, anxiety, and alcohol, drug, or food abuse. This book is the first to offer a dialectical behavior therapy (DBT) program for coping with extreme stress in healthier ways. The four DBT skills can help those prone to overreactions and other negative responses to stress to embrace imperfections, expand their options, and soothe themselves in stressful situations. The Stress Response invites readers to explore their personal stress reactions and practice these new methods of solving the everyday problems that trigger stress. Readers also learn to accept their most stressed-out emotions and thoughts without judging them, and gradually decrease their vulnerability to stress.
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Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Stress affects everyone in different ways and can actually help some people become more productive and innovative. But extreme stress more often has a paralyzing effect, and can lead to negative coping behaviors like anger, emotional overreactions, anxiety, and alcohol, drug, or food abuse. This book is the first to offer a dialectical behavior therapy (DBT) program for coping with extreme stress in healthier ways. The four DBT skills can help those prone to overreactions and other negative responses to stress to embrace imperfections, expand their options, and soothe themselves in stressful situations. The Stress Response invites readers to explore their personal stress reactions and practice these new methods of solving the everyday problems that trigger stress. Readers also learn to accept their most stressed-out emotions and thoughts without judging them, and gradually decrease their vulnerability to stress.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 232
ISBN-13: 9781608821303
Indbinding: Paperback
Udgave:
ISBN-10: 1608821307
Kategori: Psykoterapi
Udg. Dato: 7 jun 2012
Længde: 13mm
Bredde: 151mm
Højde: 226mm
Forlag: New Harbinger Publications
Oplagsdato: 7 jun 2012
Forfatter(e): Christy Matta
Forfatter(e) Christy Matta

Kategori Psykoterapi

ISBN-13 9781608821303

Sprog Engelsk

Indbinding Paperback

Sider 232

Udgave

Længde 13mm

Bredde 151mm

Højde 226mm

Udg. Dato 7 jun 2012

Oplagsdato 7 jun 2012

Forlag New Harbinger Publications

Kategori sammenhænge