Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
The Serious Business of Being Happy
- A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life
Engelsk Paperback
Se mere i:
The Serious Business of Being Happy
- A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life
Engelsk Paperback

363 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general.

Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan," along with case examples, exercises, and reflections, to translate the ideas into concrete action.

Leaving aside the psychobabble and feel-good clichés, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life.

Product detaljer
Sprog:
Engelsk
Sider:
202
ISBN-13:
9781138386341
Indbinding:
Paperback
Udgave:
ISBN-10:
1138386340
Udg. Dato:
20 feb 2020
Længde:
12mm
Bredde:
178mm
Højde:
261mm
Forlag:
Taylor & Francis Ltd
Oplagsdato:
20 feb 2020
Forfatter(e):
Kategori sammenhænge