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The Self-Confidence Workbook for Teens

- Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
Af: Ashley Vigil-Otero, Christopher Willard Engelsk Paperback

The Self-Confidence Workbook for Teens

- Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
Af: Ashley Vigil-Otero, Christopher Willard Engelsk Paperback
Tjek vores konkurrenters priser

Gain the confidence you need to succeed-in school, with friends, and in life!

Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem.

This workbook can help. Written by teen mental health experts, The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness!

You''ll learn how to ease feelings of self-doubt, and quiet that pesky inner critic who says you aren''t good enough, smart enough, or attractive enough. Most importantly, you''ll find tools to help you cultivate an inner "ally" who always has your back in difficult, stressful, or intimidating situations.

If you''re ready to start living with confidence, this workbook will help you believe in you-so you can reach your highest goals!

Tjek vores konkurrenters priser
Normalpris
kr 202
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Gain the confidence you need to succeed-in school, with friends, and in life!

Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem.

This workbook can help. Written by teen mental health experts, The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness!

You''ll learn how to ease feelings of self-doubt, and quiet that pesky inner critic who says you aren''t good enough, smart enough, or attractive enough. Most importantly, you''ll find tools to help you cultivate an inner "ally" who always has your back in difficult, stressful, or intimidating situations.

If you''re ready to start living with confidence, this workbook will help you believe in you-so you can reach your highest goals!

Produktdetaljer
Sprog: Engelsk
Sider: 152
ISBN-13: 9781648480492
Indbinding: Paperback
Udgave:
ISBN-10: 1648480497
Udg. Dato: 6 apr 2023
Længde: 13mm
Bredde: 254mm
Højde: 203mm
Forlag: New Harbinger Publications
Oplagsdato: 6 apr 2023
Forfatter(e) Ashley Vigil-Otero, Christopher Willard


Kategori Børn og unge: Selvbevidsthed og selvfølelse


ISBN-13 9781648480492


Sprog Engelsk


Indbinding Paperback


Sider 152


Udgave


Længde 13mm


Bredde 254mm


Højde 203mm


Udg. Dato 6 apr 2023


Oplagsdato 6 apr 2023


Forlag New Harbinger Publications

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