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The Running Revolution

- How to Run Faster, Farther, and Injury-Free--for Life
Af: Nicholas Romanov, Kurt Brungardt Engelsk Paperback

The Running Revolution

- How to Run Faster, Farther, and Injury-Free--for Life
Af: Nicholas Romanov, Kurt Brungardt Engelsk Paperback
Tjek vores konkurrenters priser
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.  

More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.  

More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
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Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780143123194
Indbinding: Paperback
Udgave:
ISBN-10: 014312319X
Kategori: Personlig sikkerhed
Udg. Dato: 30 sep 2014
Længde: 16mm
Bredde: 231mm
Højde: 188mm
Forlag: Penguin Putnam Inc
Oplagsdato: 30 sep 2014
Forfatter(e): Nicholas Romanov, Kurt Brungardt
Forfatter(e) Nicholas Romanov, Kurt Brungardt

Kategori Personlig sikkerhed

ISBN-13 9780143123194

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 16mm

Bredde 231mm

Højde 188mm

Udg. Dato 30 sep 2014

Oplagsdato 30 sep 2014

Forlag Penguin Putnam Inc

Kategori sammenhænge