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The Psychology of Exercise
Engelsk Paperback
The Psychology of Exercise
Engelsk Paperback

220 kr
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Om denne bog

Why should we exercise? When should we exercise? Why don’t we exercise?

The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.

Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

 

Product detaljer
Sprog:
Engelsk
Sider:
118
ISBN-13:
9780367370848
Indbinding:
Paperback
Udgave:
ISBN-10:
0367370840
Kategori:
Udg. Dato:
8 okt 2020
Længde:
13mm
Bredde:
196mm
Højde:
130mm
Forlag:
Taylor & Francis Ltd
Oplagsdato:
8 okt 2020
Forfatter(e):
Kategori sammenhænge