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The Psychology of Dieting
Engelsk Paperback
The Psychology of Dieting
Engelsk Paperback

173 kr
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Om denne bog

Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?

The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight.

In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.

Product detaljer
Sprog:
Engelsk
Sider:
122
ISBN-13:
9781138501256
Indbinding:
Paperback
Udgave:
ISBN-10:
1138501255
Kategori:
Udg. Dato:
15 mar 2018
Længde:
8mm
Bredde:
130mm
Højde:
196mm
Forlag:
Taylor & Francis Ltd
Oplagsdato:
15 mar 2018
Forfatter(e):
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