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The Mini Book of Mindfulness
- Simple Meditation Practices to Help You Live in the Moment
Engelsk Hardback
The Mini Book of Mindfulness
- Simple Meditation Practices to Help You Live in the Moment
Engelsk Hardback

125 kr
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Om denne bog
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.  Makes a marvelous self-care gift or ideal for a New Year, New You exchange.
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9780762457922
Indbinding:
Hardback
Udgave:
ISBN-10:
0762457929
Kategori:
Udg. Dato:
22 mar 2016
Længde:
16mm
Bredde:
69mm
Højde:
91mm
Forlag:
Running Press
Oplagsdato:
22 mar 2016
Forfatter(e):