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The Mindful Path Through Worry and Rumination

- Letting Go of Anxious and Depressive Thoughts
Af: Sameet M Kumar Engelsk Paperback

The Mindful Path Through Worry and Rumination

- Letting Go of Anxious and Depressive Thoughts
Af: Sameet M Kumar Engelsk Paperback
Tjek vores konkurrenters priser
People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. Common topics for worry and rumination include fears about interpersonal relationships, guilt, decision-making, and unsatisfied life goals. Worriers fear the future and ruminators dwell on the past, but they have one thing in common - both are unable to focus their attention to the present. What''s more, excessive worry and rumination can lead to depression and generalized anxiety disorder. "The Mindful Path Through Worry and Rumination" helps readers end these negative, passive mental habits and take up the new habit of mindfulness. In this book, readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present. Mindfulness, daily wellness routines that can serve as healthy cognitive distractions and behavioural goals will guide readers to more content lives free of the distress of worry and rumination.
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. Common topics for worry and rumination include fears about interpersonal relationships, guilt, decision-making, and unsatisfied life goals. Worriers fear the future and ruminators dwell on the past, but they have one thing in common - both are unable to focus their attention to the present. What''s more, excessive worry and rumination can lead to depression and generalized anxiety disorder. "The Mindful Path Through Worry and Rumination" helps readers end these negative, passive mental habits and take up the new habit of mindfulness. In this book, readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present. Mindfulness, daily wellness routines that can serve as healthy cognitive distractions and behavioural goals will guide readers to more content lives free of the distress of worry and rumination.
Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781572246874
Indbinding: Paperback
Udgave:
ISBN-10: 1572246871
Udg. Dato: 16 okt 2009
Længde: 15mm
Bredde: 153mm
Højde: 227mm
Forlag: New Harbinger Publications
Oplagsdato: 16 okt 2009
Forfatter(e): Sameet M Kumar
Forfatter(e) Sameet M Kumar


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781572246874


Sprog Engelsk


Indbinding Paperback


Sider 200


Udgave


Længde 15mm


Bredde 153mm


Højde 227mm


Udg. Dato 16 okt 2009


Oplagsdato 16 okt 2009


Forlag New Harbinger Publications

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