Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
The Mindful Body
- How to build emotional strength and manage stress with body mindfulness
Engelsk Paperback
The Mindful Body
- How to build emotional strength and manage stress with body mindfulness
Engelsk Paperback

193 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
How can body awareness help you change your mind and experience of life?

How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.
Product detaljer
Sprog:
Engelsk
Sider:
216
ISBN-13:
9781922786678
Indbinding:
Paperback
Udgave:
ISBN-10:
1922786675
Kategori:
Udg. Dato:
4 dec 2024
Længde:
17mm
Bredde:
153mm
Højde:
208mm
Forlag:
Rockpool Publishing
Oplagsdato:
4 dec 2024
Forfatter(e):