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The Little Book of Mindfulness

- Focus, Slow Down, De-Stress
Af: Tiddy Rowan Engelsk Hardback

The Little Book of Mindfulness

- Focus, Slow Down, De-Stress
Af: Tiddy Rowan Engelsk Hardback
Tjek vores konkurrenters priser

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

The perfect little gift to bring lasting happiness and peace for friends and family.

Tjek vores konkurrenters priser
Normalpris
kr 136
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

The perfect little gift to bring lasting happiness and peace for friends and family.

Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781849494205
Indbinding: Hardback
Udgave:
ISBN-10: 1849494207
Kategori: Forside
Udg. Dato: 7 nov 2013
Længde: 25mm
Bredde: 115mm
Højde: 135mm
Forlag: Quadrille Publishing Ltd
Oplagsdato: 7 nov 2013
Forfatter(e): Tiddy Rowan
Forfatter(e) Tiddy Rowan


Kategori Forside


ISBN-13 9781849494205


Sprog Engelsk


Indbinding Hardback


Sider 192


Udgave


Længde 25mm


Bredde 115mm


Højde 135mm


Udg. Dato 7 nov 2013


Oplagsdato 7 nov 2013


Forlag Quadrille Publishing Ltd

Kategori sammenhænge