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The Little Book of Big Change

- The No-Willpower Approach to Breaking Any Habit
Af: Amy Johnson Engelsk Paperback

The Little Book of Big Change

- The No-Willpower Approach to Breaking Any Habit
Af: Amy Johnson Engelsk Paperback
Tjek vores konkurrenters priser

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.

Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.

If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all.

Tjek vores konkurrenters priser
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Fragt: 39 kr
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No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.

Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.

If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all.

Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781626252301
Indbinding: Paperback
Udgave:
ISBN-10: 1626252300
Udg. Dato: 31 mar 2016
Længde: 16mm
Bredde: 127mm
Højde: 178mm
Forlag: New Harbinger Publications
Oplagsdato: 31 mar 2016
Forfatter(e): Amy Johnson
Forfatter(e) Amy Johnson


Kategori Krop & sjæl - Tanker & praksis


ISBN-13 9781626252301


Sprog Engelsk


Indbinding Paperback


Sider 200


Udgave


Længde 16mm


Bredde 127mm


Højde 178mm


Udg. Dato 31 mar 2016


Oplagsdato 31 mar 2016


Forlag New Harbinger Publications