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  3. Populærpsykologi

The Interpersonal Problems Workbook

- ACT to End Painful Relationship Patterns
Af: Matthew McKay, Patrick Fanning Engelsk Paperback

The Interpersonal Problems Workbook

- ACT to End Painful Relationship Patterns
Af: Matthew McKay, Patrick Fanning Engelsk Paperback
Tjek vores konkurrenters priser

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others'' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.

Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it''s at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.

ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility-all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others.

If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.

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Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others'' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.

Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it''s at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.

ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility-all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others.

If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781608828364
Indbinding: Paperback
Udgave:
ISBN-10: 1608828360
Kategori: Populærpsykologi
Udg. Dato: 19 sep 2013
Længde: 10mm
Bredde: 205mm
Højde: 254mm
Forlag: New Harbinger Publications
Oplagsdato: 19 sep 2013
Forfatter(e): Matthew McKay, Patrick Fanning
Forfatter(e) Matthew McKay, Patrick Fanning

Kategori Populærpsykologi

ISBN-13 9781608828364

Sprog Engelsk

Indbinding Paperback

Sider 200

Udgave

Længde 10mm

Bredde 205mm

Højde 254mm

Udg. Dato 19 sep 2013

Oplagsdato 19 sep 2013

Forlag New Harbinger Publications

Kategori sammenhænge