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The Happy High Achiever

- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
Af: Mary E. Anderson Engelsk Paperback

The Happy High Achiever

- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
Af: Mary E. Anderson Engelsk Paperback
Tjek vores konkurrenters priser

Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?

In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.

In The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success, you will discover:


  • Why striving for perfection actually limits you
  • How to navigate uncertainty with less worry and more ease
  • How to find relief in moments of overwhelm and manage stress
  • Why gratitude is rocket fuel for your success
  • How to discover what you want in life and set clear, attainable goals


With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?

In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.

In The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success, you will discover:


  • Why striving for perfection actually limits you
  • How to navigate uncertainty with less worry and more ease
  • How to find relief in moments of overwhelm and manage stress
  • Why gratitude is rocket fuel for your success
  • How to discover what you want in life and set clear, attainable goals


With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781035053537
Indbinding: Paperback
Udgave:
ISBN-10: 1035053535
Udg. Dato: 26 sep 2024
Længde: 22mm
Bredde: 153mm
Højde: 235mm
Forlag: Pan Macmillan
Oplagsdato: 26 sep 2024
Forfatter(e): Mary E. Anderson
Forfatter(e) Mary E. Anderson


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781035053537


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 22mm


Bredde 153mm


Højde 235mm


Udg. Dato 26 sep 2024


Oplagsdato 26 sep 2024


Forlag Pan Macmillan

Kategori sammenhænge