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The Happiness Trap

- How to Stop Struggling and Start Living
Af: Russ Harris Engelsk Paperback

The Happiness Trap

- How to Stop Struggling and Start Living
Af: Russ Harris Engelsk Paperback
Tjek vores konkurrenters priser
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.”


Over 1 million copies sold!

In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. 

Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: 

• Reducing stress and worry 
• Handling painful thoughts and feelings more effectively 
• Breaking self-defeating habits 
• Overcoming insecurity and self-doubt 
• Building better relationships 
• Improving performance and finding fulfilment at work 

The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out. 
Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.”


Over 1 million copies sold!

In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. 

Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: 

• Reducing stress and worry 
• Handling painful thoughts and feelings more effectively 
• Breaking self-defeating habits 
• Overcoming insecurity and self-doubt 
• Building better relationships 
• Improving performance and finding fulfilment at work 

The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out. 
Produktdetaljer
Sprog: Engelsk
Sider: 299
ISBN-13: 9781645471165
Indbinding: Paperback
Udgave: 2
ISBN-10: 1645471160
Udg. Dato: 5 jul 2022
Længde: 31mm
Bredde: 229mm
Højde: 152mm
Forlag: Random House Inc
Oplagsdato: 5 jul 2022
Forfatter(e): Russ Harris
Forfatter(e) Russ Harris


Kategori Selvudvikling & motivation


ISBN-13 9781645471165


Sprog Engelsk


Indbinding Paperback


Sider 299


Udgave 2


Længde 31mm


Bredde 229mm


Højde 152mm


Udg. Dato 5 jul 2022


Oplagsdato 5 jul 2022


Forlag Random House Inc

Kategori sammenhænge