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The Exhaustion Breakthrough

- Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
Af: Holly Phillips Engelsk Hardback

The Exhaustion Breakthrough

- Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
Af: Holly Phillips Engelsk Hardback
Tjek vores konkurrenters priser
It''s become the norm to complain that we''re always tired. In Dr. Holly Phi llips'' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke.

Dr. Holly''s passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy.

This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips'' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don''t have to any longer.
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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser
It''s become the norm to complain that we''re always tired. In Dr. Holly Phi llips'' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke.

Dr. Holly''s passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy.

This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips'' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don''t have to any longer.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781623365059
Indbinding: Hardback
Udgave:
ISBN-10: 1623365058
Kategori: Populærmedicin og sundhed
Udg. Dato: 2 jun 2015
Længde: 27mm
Bredde: 238mm
Højde: 164mm
Forlag: Rodale Press Inc.
Oplagsdato: 2 jun 2015
Forfatter(e): Holly Phillips
Forfatter(e) Holly Phillips

Kategori Populærmedicin og sundhed

ISBN-13 9781623365059

Sprog Engelsk

Indbinding Hardback

Sider 272

Udgave

Længde 27mm

Bredde 238mm

Højde 164mm

Udg. Dato 2 jun 2015

Oplagsdato 2 jun 2015

Forlag Rodale Press Inc.

Kategori sammenhænge