Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
Engelsk Paperback
The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
Engelsk Paperback

256 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.
Product detaljer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9780008589196
Indbinding:
Paperback
Udgave:
ISBN-10:
0008589194
Udg. Dato:
8 jun 2023
Længde:
28mm
Bredde:
235mm
Højde:
152mm
Forlag:
HarperCollins Publishers
Oplagsdato:
8 jun 2023
Forfatter(e):
Kategori sammenhænge