Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

The Art of Extreme Self-Care

- 12 Practical and Inspiring Ways to Love Yourself More
Af: Cheryl Richardson Engelsk Paperback

The Art of Extreme Self-Care

- 12 Practical and Inspiring Ways to Love Yourself More
Af: Cheryl Richardson Engelsk Paperback
Tjek vores konkurrenters priser

Forget face masks, herbal teas and bubble baths. This is real self-care.


In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives.

Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples from Cheryl''s personal journey of extreme self-care, you''ll learn how to:

- find time to do what you really want to do
- release control and finally accept the help you deserve
- swap toxic relationships for soul-nourishing ones
- stop self-sabotage and start seeing yourself with compassion
- take care of your long-term health - physical, mental and spiritual

In this revised and updated edition, Cheryl also shares new resources - including websites, books and podcasts - to help you embark on your self-care journey, as well as detailed information about how to create a support group so you can start your own self-care community. Before you know it, your life will be completely transformed.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Forget face masks, herbal teas and bubble baths. This is real self-care.


In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives.

Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples from Cheryl''s personal journey of extreme self-care, you''ll learn how to:

- find time to do what you really want to do
- release control and finally accept the help you deserve
- swap toxic relationships for soul-nourishing ones
- stop self-sabotage and start seeing yourself with compassion
- take care of your long-term health - physical, mental and spiritual

In this revised and updated edition, Cheryl also shares new resources - including websites, books and podcasts - to help you embark on your self-care journey, as well as detailed information about how to create a support group so you can start your own self-care community. Before you know it, your life will be completely transformed.

Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781788174350
Indbinding: Paperback
Udgave:
ISBN-10: 1788174356
Kategori: Populærpsykologi
Udg. Dato: 5 nov 2019
Længde: 13mm
Bredde: 130mm
Højde: 213mm
Forlag: Hay House UK Ltd
Oplagsdato: 5 nov 2019
Forfatter(e): Cheryl Richardson
Forfatter(e) Cheryl Richardson


Kategori Populærpsykologi


ISBN-13 9781788174350


Sprog Engelsk


Indbinding Paperback


Sider 176


Udgave


Længde 13mm


Bredde 130mm


Højde 213mm


Udg. Dato 5 nov 2019


Oplagsdato 5 nov 2019


Forlag Hay House UK Ltd

Kategori sammenhænge