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The Anxiety Workbook for Girls
Engelsk Paperback
The Anxiety Workbook for Girls
Engelsk Paperback

220 kr
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Om denne bog
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Product detaljer
Sprog:
Engelsk
Sider:
212
ISBN-13:
9781577492320
Indbinding:
Paperback
Udgave:
ISBN-10:
1577492323
Udg. Dato:
16 sep 2010
Længde:
14mm
Bredde:
255mm
Højde:
205mm
Forlag:
Fairview Press,U.S.
Oplagsdato:
16 sep 2010
Forfatter(e):
Kategori sammenhænge