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  1. Forside
  2. The Alexander Technique Workbook

The Alexander Technique Workbook

Af: Richard Brennan Engelsk Paperback

The Alexander Technique Workbook

Af: Richard Brennan Engelsk Paperback
Tjek vores konkurrenters priser
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to ‘the new normal’; makeshift desks at kitchen tables and skipping the commute means many of us don’t meet GOV.uk’s recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home.The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.
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Tjek vores konkurrenters priser
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to ‘the new normal’; makeshift desks at kitchen tables and skipping the commute means many of us don’t meet GOV.uk’s recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home.The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.
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Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781911682806
Indbinding: Paperback
Udgave:
ISBN-10: 1911682806
Kategori: Forside
Udg. Dato: 29 sep 2022
Længde: 13mm
Bredde: 221mm
Højde: 180mm
Forlag: HarperCollins Publishers
Oplagsdato: 29 sep 2022
Forfatter(e): Richard Brennan
Forfatter(e) Richard Brennan

Kategori Forside

ISBN-13 9781911682806

Sprog Engelsk

Indbinding Paperback

Sider 160

Udgave

Længde 13mm

Bredde 221mm

Højde 180mm

Udg. Dato 29 sep 2022

Oplagsdato 29 sep 2022

Forlag HarperCollins Publishers

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