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The ACT Workbook for Teens with OCD

- Unhook Yourself and Live Life to the Full
Af: Patricia Zurita Ona Psy.D Engelsk Paperback

The ACT Workbook for Teens with OCD

- Unhook Yourself and Live Life to the Full
Af: Patricia Zurita Ona Psy.D Engelsk Paperback
Tjek vores konkurrenters priser

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.

It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations.

With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

Tjek vores konkurrenters priser
Normalpris
kr 221
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.

It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations.

With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781787750838
Indbinding: Paperback
Udgave:
ISBN-10: 1787750833
Udg. Dato: 19 dec 2019
Længde: 16mm
Bredde: 174mm
Højde: 248mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 19 dec 2019
Forfatter(e) Patricia Zurita Ona Psy.D


Kategori Børn og unge: personlige og sociale spørgsmål


ISBN-13 9781787750838


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 16mm


Bredde 174mm


Højde 248mm


Udg. Dato 19 dec 2019


Oplagsdato 19 dec 2019


Forlag Jessica Kingsley Publishers

Kategori sammenhænge