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The 5:2 Good Food Kitchen
- More Healthy and Delicious Recipes for Everyone, Everyday
Engelsk Paperback
The 5:2 Good Food Kitchen
- More Healthy and Delicious Recipes for Everyone, Everyday
Engelsk Paperback

172 kr
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Om denne bog

More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.

Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.

THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate''s previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes:

* A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans;
* 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days;
* Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence;
* Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate.

THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.

Product detaljer
Sprog:
Engelsk
Sider:
400
ISBN-13:
9781409152613
Indbinding:
Paperback
Udgave:
ISBN-10:
1409152618
Udg. Dato:
18 dec 2014
Længde:
24mm
Bredde:
135mm
Højde:
198mm
Forlag:
Orion Publishing Co
Oplagsdato:
18 dec 2014
Forfatter(e):
Kategori sammenhænge