Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Hjem
Kategorier
Bestsellers
Kommer snart
Nyheder
FAQ
Konto
Kontakt
Kurv
  1. Bog
  2. Krop & sind
  3. Familiens sundhed

Teach People, Not Poses

- Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence
Af: Judith Hanson Lasater, Mary Richards Engelsk Paperback

Teach People, Not Poses

- Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence
Af: Judith Hanson Lasater, Mary Richards Engelsk Paperback
Tjek vores konkurrenters priser
​Honor your yoga students'' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings.

Teach People, Not Poses is the manual that yoga teachers and yoga therapists need to help their students step onto the mat on their own terms, comfortably and safely. Mary Richards, a yoga teacher, yoga therapist, and expert in kinesiology and anatomy, says that we leave too many people off the mat, due to overly aggressive pace, sequence, and ambition in asana. She offers advice, techniques, observations, practices, and sequences to give teachers and yoga therapists the tools they need to move beyond the popular ideas of “should” on the mat.  

To safely guide others in asana, especially when people come to the mat for relief from residual effects of acute injuries, chronic pain, and repetitive strain, yoga teachers need to understand what is typical and atypical in terms of posture and movement. Richards offers teachers myriad exercises to address imbalances and strengthen, such as
  • "Tighten the Corset" for deep core training
  • "Forearm Chaturanga/Plank" to develop core strength and stability
  •  "Revolved Warrior I with Resistance Band" for core stabilization
  • "Wall-supported Downward-facing Dog" to activate the abdominal muscles and support the lower back
  • and much more

This unique book masterfully blends yoga philosophy with practical body knowledge and physical core stabilization skills, so that asana is truly an individualized expression—and what the Yoga Sutras describe as sthira sukham asanam, asana that is steady and comfortable.
Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 269
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
​Honor your yoga students'' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings.

Teach People, Not Poses is the manual that yoga teachers and yoga therapists need to help their students step onto the mat on their own terms, comfortably and safely. Mary Richards, a yoga teacher, yoga therapist, and expert in kinesiology and anatomy, says that we leave too many people off the mat, due to overly aggressive pace, sequence, and ambition in asana. She offers advice, techniques, observations, practices, and sequences to give teachers and yoga therapists the tools they need to move beyond the popular ideas of “should” on the mat.  

To safely guide others in asana, especially when people come to the mat for relief from residual effects of acute injuries, chronic pain, and repetitive strain, yoga teachers need to understand what is typical and atypical in terms of posture and movement. Richards offers teachers myriad exercises to address imbalances and strengthen, such as
  • "Tighten the Corset" for deep core training
  • "Forearm Chaturanga/Plank" to develop core strength and stability
  •  "Revolved Warrior I with Resistance Band" for core stabilization
  • "Wall-supported Downward-facing Dog" to activate the abdominal muscles and support the lower back
  • and much more

This unique book masterfully blends yoga philosophy with practical body knowledge and physical core stabilization skills, so that asana is truly an individualized expression—and what the Yoga Sutras describe as sthira sukham asanam, asana that is steady and comfortable.
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781611809725
Indbinding: Paperback
Udgave:
ISBN-10: 161180972X
Kategori: Familiens sundhed
Udg. Dato: 29 aug 2023
Længde: 16mm
Bredde: 229mm
Højde: 152mm
Forlag: Shambhala Publications Inc
Oplagsdato: 29 aug 2023
Forfatter(e): Judith Hanson Lasater, Mary Richards
Forfatter(e) Judith Hanson Lasater, Mary Richards

Kategori Familiens sundhed

ISBN-13 9781611809725

Sprog Engelsk

Indbinding Paperback

Sider 176

Udgave

Længde 16mm

Bredde 229mm

Højde 152mm

Udg. Dato 29 aug 2023

Oplagsdato 29 aug 2023

Forlag Shambhala Publications Inc

Kategori sammenhænge