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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
Engelsk
Bogcover for Sugarless af Nicole M. Avena, 9781454955542
Specifikationer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781454955542
Indbinding:
Paperback
ISBN-10:
1454955546
Udg. Dato:
8 feb 2024
Størrelse i cm:
12,9 x 19,8 x 3,0
Oplagsdato:
8 feb 2024
Forfatter(e):

Sugarless

- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
Engelsk
Paperback 2024
Format:

Bog beskrivelse
Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn’t just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it’s unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance’s detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.
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Specifikationer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781454955542
Indbinding:
Paperback
ISBN-10:
1454955546
Udg. Dato:
8 feb 2024
Størrelse i cm:
12,9 x 19,8 x 3,0
Oplagsdato:
8 feb 2024
Forfatter(e):
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