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Stretching for Beginners

- Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
Af: Natasha Diamond-Walker, Philip Striano Engelsk Paperback

Stretching for Beginners

- Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
Af: Natasha Diamond-Walker, Philip Striano Engelsk Paperback
Tjek vores konkurrenters priser

Put some spring in your step—simple stretches to soothe your soreness

Movement is life—and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.

Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas—or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.

Stretching for Beginners includes:

  • Beginner to limber—Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
  • Focus your flex—Extend your reach with illustrated step-by-steps for essential exercises—organized by anatomical regions.
  • Home stretch—Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.

Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.

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Tjek vores konkurrenters priser
Normalpris
kr 164
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Put some spring in your step—simple stretches to soothe your soreness

Movement is life—and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.

Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas—or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.

Stretching for Beginners includes:

  • Beginner to limber—Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
  • Focus your flex—Extend your reach with illustrated step-by-steps for essential exercises—organized by anatomical regions.
  • Home stretch—Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.

Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781641525190
Indbinding: Paperback
Udgave:
ISBN-10: 1641525193
Kategori: Træning og træningsøvelser
Udg. Dato: 19 dec 2019
Længde: 16mm
Bredde: 191mm
Højde: 234mm
Forlag: Callisto Media Inc.
Oplagsdato: 19 dec 2019
Forfatter(e): Natasha Diamond-Walker, Philip Striano
Forfatter(e) Natasha Diamond-Walker, Philip Striano

Kategori Træning og træningsøvelser

ISBN-13 9781641525190

Sprog Engelsk

Indbinding Paperback

Sider 200

Udgave

Længde 16mm

Bredde 191mm

Højde 234mm

Udg. Dato 19 dec 2019

Oplagsdato 19 dec 2019

Forlag Callisto Media Inc.

Kategori sammenhænge