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Solve Your Sleep

- Get to the Core of Your Snore for Better Health
Af: Amy Dayries Engelsk Paperback

Solve Your Sleep

- Get to the Core of Your Snore for Better Health
Af: Amy Dayries Engelsk Paperback
Tjek vores konkurrenters priser
All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

  • Identify the connections between overall health, oral symptoms, and poor sleep
  • Understand if they are likely suffering from sleep apnea versus poor sleep from allergies
  • Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep
  • Make lifestyle and dietary choices which support better sleep
  • Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested
  • Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective
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    Tjek vores konkurrenters priser
    Normalpris
    kr 173
    Fragt: 39 kr
    6 - 8 hverdage
    20 kr
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    God 4 anmeldelser på
    Tjek vores konkurrenters priser
    All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

    Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

  • Identify the connections between overall health, oral symptoms, and poor sleep
  • Understand if they are likely suffering from sleep apnea versus poor sleep from allergies
  • Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep
  • Make lifestyle and dietary choices which support better sleep
  • Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested
  • Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective
    • Vis mere
    Se mere i:
    Produktdetaljer
    Sprog: Engelsk
    Sider: 218
    ISBN-13: 9781642798340
    Indbinding: Paperback
    Udgave:
    ISBN-10: 1642798347
    Kategori: Populærmedicin og sundhed
    Udg. Dato: 3 sep 2020
    Længde: 17mm
    Bredde: 215mm
    Højde: 139mm
    Forlag: Morgan James Publishing llc
    Oplagsdato: 3 sep 2020
    Forfatter(e): Amy Dayries
    Forfatter(e) Amy Dayries

    Kategori Populærmedicin og sundhed

    ISBN-13 9781642798340

    Sprog Engelsk

    Indbinding Paperback

    Sider 218

    Udgave

    Længde 17mm

    Bredde 215mm

    Højde 139mm

    Udg. Dato 3 sep 2020

    Oplagsdato 3 sep 2020

    Forlag Morgan James Publishing llc

    Kategori sammenhænge