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Sit Down to Rise Up

- How Radical Self-Care Can Change the World
Af: Shelly Tygielski, Chelsea Handler Engelsk Hardback

Sit Down to Rise Up

- How Radical Self-Care Can Change the World
Af: Shelly Tygielski, Chelsea Handler Engelsk Hardback
Tjek vores konkurrenters priser
An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements

The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, “What can I do?” or, “Will my actions even make a difference?” Tygielski’s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us.
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An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements

The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, “What can I do?” or, “Will my actions even make a difference?” Tygielski’s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us.
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Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781608687442
Indbinding: Hardback
Udgave:
ISBN-10: 1608687449
Kategori: Selvudvikling & motivation
Udg. Dato: 12 nov 2021
Længde: 21mm
Bredde: 218mm
Højde: 149mm
Forlag: New World Library
Oplagsdato: 12 nov 2021
Forfatter(e): Shelly Tygielski, Chelsea Handler
Forfatter(e) Shelly Tygielski, Chelsea Handler

Kategori Selvudvikling & motivation

ISBN-13 9781608687442

Sprog Engelsk

Indbinding Hardback

Sider 256

Udgave

Længde 21mm

Bredde 218mm

Højde 149mm

Udg. Dato 12 nov 2021

Oplagsdato 12 nov 2021

Forlag New World Library