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Self-Compassion
- The Proven Power of Being Kind to Yourself
Engelsk Paperback
Self-Compassion
- The Proven Power of Being Kind to Yourself
Engelsk Paperback

315 kr
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Om denne bog

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780061733529
Indbinding:
Paperback
Udgave:
ISBN-10:
0061733520
Kategori:
Udg. Dato:
23 jun 2015
Længde:
25mm
Bredde:
201mm
Højde:
134mm
Forlag:
HarperCollins
Oplagsdato:
23 jun 2015
Forfatter(e):
Alternatives - PIE