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  2. Børn og unge: personlige og sociale spørgsmål
  3. Kroppen børn

Relationship Skills 101 for Teens

- Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
Af: Sheri van Dijk Engelsk Paperback

Relationship Skills 101 for Teens

- Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
Af: Sheri van Dijk Engelsk Paperback
Tjek vores konkurrenters priser

Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging.

This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you''ll learn how to act in healthier ways so you don''t end up pushing people away.

Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life —well beyond your teen years. Why not get started now?

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging.

This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you''ll learn how to act in healthier ways so you don''t end up pushing people away.

Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life —well beyond your teen years. Why not get started now?

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Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781626250529
Indbinding: Paperback
Udgave:
ISBN-10: 1626250529
Kategori: Kroppen børn
Udg. Dato: 30 apr 2015
Længde: 15mm
Bredde: 202mm
Højde: 154mm
Forlag: New Harbinger Publications
Oplagsdato: 30 apr 2015
Forfatter(e): Sheri van Dijk
Forfatter(e) Sheri van Dijk

Kategori Kroppen børn

ISBN-13 9781626250529

Sprog Engelsk

Indbinding Paperback

Sider 208

Udgave

Længde 15mm

Bredde 202mm

Højde 154mm

Udg. Dato 30 apr 2015

Oplagsdato 30 apr 2015

Forlag New Harbinger Publications

Kategori sammenhænge