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Regenerative Health
- Discover Your Metabolic Type and Renew Your Liver for Life
Engelsk Hardback
Regenerative Health
- Discover Your Metabolic Type and Renew Your Liver for Life
Engelsk Hardback

351 kr
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6 - 8 hverdage

Om denne bog

The authors of Skinny Liver offer a new look at liver disease through four types of conditions and deliver practical plans for liver health.

Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk. Based on the most up-to-date research, Regenerative Health introduces the four metabolic profiles—the Preventer, the Fine-Tuner, the Re-calibrator, and the Regenerator–and an easy assessment. Once you determine your type, you’ll follow easy steps to customize your Regenerative Health eating and lifestyle plan.
 
With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to take charge of your health. 
Product detaljer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9780306830150
Indbinding:
Hardback
Udgave:
ISBN-10:
0306830159
Udg. Dato:
7 mar 2024
Længde:
36mm
Bredde:
237mm
Højde:
162mm
Forlag:
Hachette Books
Oplagsdato:
7 mar 2024
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