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Quitting Smoking & Vaping For Dummies

Af: Laura L. Smith, Charles H. Elliott Engelsk Paperback

Quitting Smoking & Vaping For Dummies

Af: Laura L. Smith, Charles H. Elliott Engelsk Paperback
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Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.  Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit  
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Fragt: 39 kr
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Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.  Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit  
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 368
ISBN-13: 9781119616917
Indbinding: Paperback
Udgave:
ISBN-10: 1119616913
Kategori: Lægevidenskab: generelt
Udg. Dato: 19 mar 2020
Længde: 19mm
Bredde: 235mm
Højde: 188mm
Forlag: John Wiley & Sons Inc
Oplagsdato: 19 mar 2020
Forfatter(e): Laura L. Smith, Charles H. Elliott
Forfatter(e) Laura L. Smith, Charles H. Elliott

Kategori Lægevidenskab: generelt

ISBN-13 9781119616917

Sprog Engelsk

Indbinding Paperback

Sider 368

Udgave

Længde 19mm

Bredde 235mm

Højde 188mm

Udg. Dato 19 mar 2020

Oplagsdato 19 mar 2020

Forlag John Wiley & Sons Inc

Kategori sammenhænge