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Anger Management For Dummies

Af: Laura L. Smith Engelsk Paperback

Anger Management For Dummies

Af: Laura L. Smith Engelsk Paperback
Tjek vores konkurrenters priser
Learn to mitigate your anger and take charge of your life  Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides:  Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad)  Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides. When you’re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.    
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Learn to mitigate your anger and take charge of your life  Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides:  Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad)  Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides. When you’re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.    
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Produktdetaljer
Sprog: Engelsk
Sider: 368
ISBN-13: 9781119828273
Indbinding: Paperback
Udgave: 3
ISBN-10: 1119828279
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 11 nov 2021
Længde: 24mm
Bredde: 233mm
Højde: 190mm
Forlag: John Wiley & Sons Inc
Oplagsdato: 11 nov 2021
Forfatter(e): Laura L. Smith
Forfatter(e) Laura L. Smith

Kategori Selvhjælp og personlig udvikling

ISBN-13 9781119828273

Sprog Engelsk

Indbinding Paperback

Sider 368

Udgave 3

Længde 24mm

Bredde 233mm

Højde 190mm

Udg. Dato 11 nov 2021

Oplagsdato 11 nov 2021

Forlag John Wiley & Sons Inc

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