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Postnatal Pilates

- A Recovery and Strength Guide for Life
Af: Anya Hayes Engelsk Paperback

Postnatal Pilates

- A Recovery and Strength Guide for Life
Af: Anya Hayes Engelsk Paperback
Tjek vores konkurrenters priser

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.

Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:
- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.
- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it.
- Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler.

Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.

Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:
- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.
- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it.
- Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler.

Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781472962171
Indbinding: Paperback
Udgave:
ISBN-10: 1472962176
Kategori: Kvinders sundhed
Udg. Dato: 5 mar 2020
Længde: 14mm
Bredde: 232mm
Højde: 157mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 5 mar 2020
Forfatter(e): Anya Hayes
Forfatter(e) Anya Hayes


Kategori Kvinders sundhed


ISBN-13 9781472962171


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 14mm


Bredde 232mm


Højde 157mm


Udg. Dato 5 mar 2020


Oplagsdato 5 mar 2020


Forlag Bloomsbury Publishing PLC

Kategori sammenhænge