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Overcoming Hurt

Af: Windy Dryden Engelsk Paperback

Overcoming Hurt

Af: Windy Dryden Engelsk Paperback
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We all feel hurt or sad sometimes, whether it''s from rejection, betrayal or feeling used. But it is when we carry this feeling of hurt around with us over a long period of time that it can do untold damage. In Overcoming Hurt, Professor Windy Dryden shows that other people do not in fact have the power to cause you hurt - either by their actions or by their failure to act - it''s how you choose to react to other people that matters. And you may have more choices than you think: sorrow, for example, is a healthy alternative to prolonged hurt and can be surprisingly empowering. Using Rational Emotive Behaviour Therapy, this book: explains your choices carefully helps you to identify specific situations that may be sources of hurt suggests alternative ways to react to potentially hurtful situations helps you define your problem and set goals suggests ways you may analyse your frustration tolerance level looks at how to become less prone to hurt This book helps you develop a healthy approach to relationships so you can move away from being a passive victim and be in a position to make more powerful choices.
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We all feel hurt or sad sometimes, whether it''s from rejection, betrayal or feeling used. But it is when we carry this feeling of hurt around with us over a long period of time that it can do untold damage. In Overcoming Hurt, Professor Windy Dryden shows that other people do not in fact have the power to cause you hurt - either by their actions or by their failure to act - it''s how you choose to react to other people that matters. And you may have more choices than you think: sorrow, for example, is a healthy alternative to prolonged hurt and can be surprisingly empowering. Using Rational Emotive Behaviour Therapy, this book: explains your choices carefully helps you to identify specific situations that may be sources of hurt suggests alternative ways to react to potentially hurtful situations helps you define your problem and set goals suggests ways you may analyse your frustration tolerance level looks at how to become less prone to hurt This book helps you develop a healthy approach to relationships so you can move away from being a passive victim and be in a position to make more powerful choices.
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Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9780859699143
Indbinding: Paperback
Udgave:
ISBN-10: 0859699145
Kategori: Håndtering af personlige problemer
Udg. Dato: 20 apr 2007
Længde: 10mm
Bredde: 140mm
Højde: 216mm
Forlag: John Murray Press
Oplagsdato: 20 apr 2007
Forfatter(e): Windy Dryden
Forfatter(e) Windy Dryden

Kategori Håndtering af personlige problemer

ISBN-13 9780859699143

Sprog Engelsk

Indbinding Paperback

Sider 128

Udgave

Længde 10mm

Bredde 140mm

Højde 216mm

Udg. Dato 20 apr 2007

Oplagsdato 20 apr 2007

Forlag John Murray Press