Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

Nutrition for Cyclists

Af: Jane Griffin Engelsk Paperback

Nutrition for Cyclists

Af: Jane Griffin Engelsk Paperback
Tjek vores konkurrenters priser
Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years'' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today''s two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.
Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years'' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today''s two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.
Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781847978424
Indbinding: Paperback
Udgave:
ISBN-10: 1847978428
Kategori: Cykelsport
Udg. Dato: 1 dec 2014
Længde: 5mm
Bredde: 236mm
Højde: 168mm
Forlag: The Crowood Press Ltd
Oplagsdato: 1 dec 2014
Forfatter(e): Jane Griffin
Forfatter(e) Jane Griffin


Kategori Cykelsport


ISBN-13 9781847978424


Sprog Engelsk


Indbinding Paperback


Sider 128


Udgave


Længde 5mm


Bredde 236mm


Højde 168mm


Udg. Dato 1 dec 2014


Oplagsdato 1 dec 2014


Forlag The Crowood Press Ltd

Kategori sammenhænge