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Now is the Way
- An Unconventional Approach to Modern Mindfulness
Engelsk Hardback
Now is the Way
- An Unconventional Approach to Modern Mindfulness
Engelsk Hardback

351 kr
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6 - 8 hverdage

Om denne bog
Through his popular podcast, The Astral Hustle and online meditation course, Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now."In this accessible and supportive guide, Allen walks readers through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind, reduce anxiety and stress and truly feel like yourself. Inspired by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience and philosophy, NOW IS THE WAY is a simple user''s manual for living the life you want, one present moment at a time.
Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780525538042
Indbinding:
Hardback
Udgave:
ISBN-10:
0525538046
Kategori:
Udg. Dato:
24 sep 2019
Længde:
17mm
Bredde:
213mm
Højde:
162mm
Forlag:
Penguin Putnam Inc
Oplagsdato:
24 sep 2019
Forfatter(e):