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Mindfulness for Life

- A Six-Week Guide to Inner Peace
Af: Oli Doyle Engelsk Paperback

Mindfulness for Life

- A Six-Week Guide to Inner Peace
Af: Oli Doyle Engelsk Paperback
Tjek vores konkurrenters priser

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it''s also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

Tjek vores konkurrenters priser
Normalpris
kr 126
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it''s also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781409160663
Indbinding: Paperback
Udgave:
ISBN-10: 1409160661
Kategori: Forside
Udg. Dato: 24 dec 2015
Længde: 16mm
Bredde: 130mm
Højde: 198mm
Forlag: Orion Publishing Co
Oplagsdato: 24 dec 2015
Forfatter(e): Oli Doyle
Forfatter(e) Oli Doyle


Kategori Forside


ISBN-13 9781409160663


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 16mm


Bredde 130mm


Højde 198mm


Udg. Dato 24 dec 2015


Oplagsdato 24 dec 2015


Forlag Orion Publishing Co

Kategori sammenhænge