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Men's Health Ultimate Dumbbell Guide

- More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Men's Health Ultimate Dumbbell Guide

- More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Tjek vores konkurrenters priser
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men''s Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men''s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men''s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
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Tjek vores konkurrenters priser
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men''s Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men''s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men''s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781594864872
Indbinding: Paperback
Udgave:
ISBN-10: 159486487X
Udg. Dato: 24 jul 2007
Længde: 19mm
Bredde: 190mm
Højde: 232mm
Forlag: Rodale Press
Oplagsdato: 24 jul 2007
Forfatter(e) Editors of Men's Health Magazi, Myatt Murphy


Kategori Træning og træningsøvelser


ISBN-13 9781594864872


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 19mm


Bredde 190mm


Højde 232mm


Udg. Dato 24 jul 2007


Oplagsdato 24 jul 2007


Forlag Rodale Press

Kategori sammenhænge