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Manual of Healthy Longevity & Wellbeing

- A Three Step Plan
Af: Luigi Fontana Engelsk Paperback

Manual of Healthy Longevity & Wellbeing

- A Three Step Plan
Af: Luigi Fontana Engelsk Paperback
Tjek vores konkurrenters priser

The Path to Longevity Plan is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health.

Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing.

Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques.

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

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The Path to Longevity Plan is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health.

Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing.

Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques.

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

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Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781743796825
Indbinding: Paperback
Udgave:
ISBN-10: 174379682X
Kategori: Diæter og slankekure
Udg. Dato: 1 feb 2023
Længde: 21mm
Bredde: 234mm
Højde: 478mm
Forlag: Hardie Grant Books
Oplagsdato: 1 feb 2023
Forfatter(e): Luigi Fontana
Forfatter(e) Luigi Fontana

Kategori Diæter og slankekure

ISBN-13 9781743796825

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 21mm

Bredde 234mm

Højde 478mm

Udg. Dato 1 feb 2023

Oplagsdato 1 feb 2023

Forlag Hardie Grant Books