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Managing Stress
Engelsk Paperback
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Managing Stress
Engelsk Paperback

118 kr
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Om denne bog

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.

This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

Product detaljer
Sprog:
Engelsk
Sider:
108
ISBN-13:
9781352001778
Indbinding:
Paperback
Udgave:
ISBN-10:
1352001772
Udg. Dato:
7 feb 2018
Længde:
7mm
Bredde:
149mm
Højde:
112mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
7 feb 2018
Forfatter(e):
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