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Making Peace with Imperfection

- Discover Your Perfectionism Type, End the Cycle of Criticism, and Embrace Self-Acceptance
Af: Elliot D. Cohen Engelsk Paperback

Making Peace with Imperfection

- Discover Your Perfectionism Type, End the Cycle of Criticism, and Embrace Self-Acceptance
Af: Elliot D. Cohen Engelsk Paperback
Tjek vores konkurrenters priser

Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you''ll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world.

Are you a perfectionist? Do you wear this title like a badge of honor, even though it creates needless stress in your life?

Ironically, the stress you create by demanding perfection from yourself and others can actually make it harder to achieve your goals in the long run. It can also alienate you from friends, family, and coworkers. So, how can you escape the perfectionism trap and start living a life of self-compassion?

In this informative and practical resource, author Elliot Cohen reveals the eleven types of perfectionism, and gives you the tools and skills you need to move past this distressing mind set before it leads to chronic stress, anxiety, anger, or even depression. Using strategies grounded in evidence-based rational emotive behavior therapy (REBT), you''ll discover how your perfectionism is actually a result of irrational beliefs, learn to challenge these beliefs, and replace negative thoughts with compassionate ones.

Being a perfectionist can affect virtually every decision you make, and every action you take-leading to a life of perpetual stress. This book can help you put a stop to the absolutist thinking behind your perfectionism and take steps toward a calmer, more balanced way of being.

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you''ll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world.

Are you a perfectionist? Do you wear this title like a badge of honor, even though it creates needless stress in your life?

Ironically, the stress you create by demanding perfection from yourself and others can actually make it harder to achieve your goals in the long run. It can also alienate you from friends, family, and coworkers. So, how can you escape the perfectionism trap and start living a life of self-compassion?

In this informative and practical resource, author Elliot Cohen reveals the eleven types of perfectionism, and gives you the tools and skills you need to move past this distressing mind set before it leads to chronic stress, anxiety, anger, or even depression. Using strategies grounded in evidence-based rational emotive behavior therapy (REBT), you''ll discover how your perfectionism is actually a result of irrational beliefs, learn to challenge these beliefs, and replace negative thoughts with compassionate ones.

Being a perfectionist can affect virtually every decision you make, and every action you take-leading to a life of perpetual stress. This book can help you put a stop to the absolutist thinking behind your perfectionism and take steps toward a calmer, more balanced way of being.

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Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781684032983
Indbinding: Paperback
Udgave:
ISBN-10: 1684032989
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 25 jul 2019
Længde: 14mm
Bredde: 229mm
Højde: 153mm
Forlag: New Harbinger Publications
Oplagsdato: 25 jul 2019
Forfatter(e): Elliot D. Cohen
Forfatter(e) Elliot D. Cohen

Kategori Selvhjælp og personlig udvikling

ISBN-13 9781684032983

Sprog Engelsk

Indbinding Paperback

Sider 176

Udgave

Længde 14mm

Bredde 229mm

Højde 153mm

Udg. Dato 25 jul 2019

Oplagsdato 25 jul 2019

Forlag New Harbinger Publications

Kategori sammenhænge