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Lucid Dreaming, Waking Life

- Unlocking the Power of Your Sleep
Af: Elliot Riley Engelsk Paperback

Lucid Dreaming, Waking Life

- Unlocking the Power of Your Sleep
Af: Elliot Riley Engelsk Paperback
Tjek vores konkurrenters priser

Lucid dreaming, the skill of recognizing that you''re dreaming within a dream, has a vast potential to not only improve the content of your dreams but also to quell anxiety and improve confidence during your waking life. Leveraging both scientific research and two decades of personal experimentation, this book provides everything readers need to know in order to begin lucid dreaming for the first time and to improve the frequency, control, and clarity of existing lucid dream experiences. Personal anecdotes and dream journal entries from the author help clarify points of confusion and motivate readers. This book focuses heavily on the connections between lucid dreaming, mindfulness, and anxiety, and on the myriad benefits lucid dreaming can have while you are awake.

Whether you have never had a lucid dream before, or you want to improve the quality and frequency of your lucid dreams, the techniques provided here will make the process simple. With the skill of lucid dreaming, your dreams will become your own personal playground, laboratory, artist studio, or spiritual center. What you gain from such a journey is up to you.

Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Lucid dreaming, the skill of recognizing that you''re dreaming within a dream, has a vast potential to not only improve the content of your dreams but also to quell anxiety and improve confidence during your waking life. Leveraging both scientific research and two decades of personal experimentation, this book provides everything readers need to know in order to begin lucid dreaming for the first time and to improve the frequency, control, and clarity of existing lucid dream experiences. Personal anecdotes and dream journal entries from the author help clarify points of confusion and motivate readers. This book focuses heavily on the connections between lucid dreaming, mindfulness, and anxiety, and on the myriad benefits lucid dreaming can have while you are awake.

Whether you have never had a lucid dream before, or you want to improve the quality and frequency of your lucid dreams, the techniques provided here will make the process simple. With the skill of lucid dreaming, your dreams will become your own personal playground, laboratory, artist studio, or spiritual center. What you gain from such a journey is up to you.

Produktdetaljer
Sprog: Engelsk
Sider: 188
ISBN-13: 9781476681825
Indbinding: Paperback
Udgave:
ISBN-10: 1476681821
Udg. Dato: 12 jun 2020
Længde: 14mm
Bredde: 222mm
Højde: 150mm
Forlag: McFarland & Co Inc
Oplagsdato: 12 jun 2020
Forfatter(e): Elliot Riley
Forfatter(e) Elliot Riley


Kategori Psykologi: bevidsthedstilstande


ISBN-13 9781476681825


Sprog Engelsk


Indbinding Paperback


Sider 188


Udgave


Længde 14mm


Bredde 222mm


Højde 150mm


Udg. Dato 12 jun 2020


Oplagsdato 12 jun 2020


Forlag McFarland & Co Inc

Kategori sammenhænge