Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Living Well with OCD
- Proven Strategies to Take Charge of Your Daily Life
Engelsk Paperback
Living Well with OCD
- Proven Strategies to Take Charge of Your Daily Life
Engelsk Paperback

244 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessive–compulsive disorder (OCD). But if you have OCD--whether in treatment or not--you know that some days are harder than others. If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want--even with OCD.

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781462553761
Indbinding:
Paperback
Udgave:
ISBN-10:
1462553761
Udg. Dato:
5 feb 2025
Længde:
17mm
Bredde:
229mm
Højde:
153mm
Forlag:
Guilford Publications
Oplagsdato:
5 feb 2025
Forfatter(e):
Kategori sammenhænge